Maintain exercise and lifestyle:
By maintaining a healthy diet, exercise, and medicine (when prescribed) can help control your weight and blood sugar levels. By maintaining a daily exercise plan it would help you:
The daily lifestyle for a diabetic is very important.
By maintaining a healthy diet, exercise, and medicine (when prescribed) can help control your weight and blood sugar levels. By maintaining a daily exercise plan it would help you:
- improve body's insulin use
- Improve muscle strength
- Increase bone density
- Lower blood pressure
- Improves blood circulation and reduces your risk for heart disease and stroke
- Reduces stress, promoting relaxation, and releasing tension and anxiety
The daily lifestyle for a diabetic is very important.
- You have to make a commitment to managing your diabetes, this means learning all you can about diabetes.
- Choose healthy foods and maintain a healthy weight, this includes, by just loosing 5-10% of your body weight if you are obese could change your blood sugar control significantly it will help you maintain the glucose levels.
- Make physical activity part of your daily routine, so exercising regularly can help prevent type 2 diabetes-and help you maintain a healthy blood sugar level.